(Source: hollyhocksandtulips)
(Source: gtd26-2)
(Source: steamthings)
(Source: weheartit.com)
Thursday`s work out:
10 minutes warm up
45 minutes weighs (abs and shoulders)
50 minutes cardio (intervals on the elliptical machine)
after work out:
banana
rice cakes
protein shake
Justin Bieber is in town, and Norway is turned up side down!
Jiiiiiiises christ what a mess!
HAHA! :)
(Source: dontchaseboys)
Wednesday`s work out:
10 minutes warm up
40 minutes weights (abs, chest, triceps)
20 minutes cardio (only, busy bee :/ )
after work out:
proteinshake
banana
rice cakes
Wednesday`s work out:
10 minutes warm up
40 minutes weights (abs, chest, triceps)
20 minutes cardio (only, busy bee :/ )
after work out:
proteinshake
banana
rice cakes
Tuesday`s work out:
10 minutes warm up
40 minutes weights (back, biceps)
50 minutes cardio! (7 km with intervals on the elliptical machine)
10 minutes sauna
after work out:
proteinshake
banana
rice cakes
Getting stronger and more fit day by day! :D Gotta love it!
Good night!
Friday`s work out:
10 minutes warm up
40 minutes weights (biceps, triceps, abs)
45 minutes cardio (intervals on the elliptical machine)
after work out:
proteinshake
banana
rice cakes
Wednesday`s work out
cardio and abs!
Climbing my fav mountain again :) 
